Events

YOGA NIDRA — register

5pm - 6pm | KRISTIN BUTLER

Welcome our guest instructor, Kristin Butler. Yoga Nidra is a deeply restful guided practice enjoyed while lying comfortably down. All you need is a yoga mat, a cozy blanket or warm covering. The Yoga Loft supplies all the props for you. Unlike an active asana practice, Yoga Nidra invites you into complete stillness and ease. Through a gentle, structured guided meditation and body scan, you are led toward a deeply relaxed, dreamlike state—a place of profound rest while maintaining a subtle trace of awareness. There is nothing to achieve and nothing you need to do. Simply get comfortable, be still, listen, and allow yourself to rest. $20 or class card. Kristin Butler has been practicing yoga since 1989 and teaching since 2011. It is her delight to lead Yoga Nidra to groups, guiding participants into a deep meditative state, releasing stress, shifting the nervous system into rest mode and opening the subconscious to emotional processing and recovery. In this 30-40 minute practice, your brain will ultimately shift into a Theta Wave state. Yoga Nidra has been scientifically proven to increase dopamine and brain neuroplasticity. Just 20-30 minutes of yoga nidra equates to 2-3 hours of restful sleep.

Register

FALL EQUINOX Restorative Yoga & Sound Healing — register

9am - 10:15am | Elke & Susannah

Cost: $35

14 student limit

FALL EQUINOX Change is inevitable. New beginnings demand the end of what was, while offering a time to walk clearly into the next phase. Let's arrange this calm pause to be present for this shift. Elke & Susannah welcome you by combining their rich, authentic offering of Yoga & Healing Vibrations. After a 10 brief warm up, we will rest and enjoy Restorative Yoga and a long Savasana with Energetic Touch from Elke. All while receiving the pure, resonant tones of gemstone, precious metal and mineral infused Alchemy Crystal Singing Bowls. Susannah has been working with these gorgeous bowls for over 8 years and has trained with Ashana. Let her, these bowls, this practice, help you ensure a smooth transition. These light filled bowls will help you feel clear, calm and rooted: creating a pause on your timeline to move forward with defined intentions and a bright, centered energy. Strict 14 student limit. Hands-on with Elke is optional. 14 student limit

Mens Yoga

4 Class Series: Sept 15, 22, 29 and Oct 13 (Skip Oct 6) $80. Increase flexibility & Balance. Build stability. Prevent Injury. Reduce Stress. All Levels. All Ages. To register, text or call Elke at 617.816.2133.