​15 Creek Road  Marion, MA  617.816.2133

9:30 - 10:45am |  Elke  | $20  suggested donation (but more is good too)

TO REGISTER: www.marionyogaloft.com
DONATION: Venmo Liz directly @Elizabethpothelpereira
Let's help get Liz to her Strongman Championship in Ohio!
Come to The Marion Yoga Loft and enjoy an athletic Vinyasa Flow with Elke.
Finish class with 15 minutes of deep relaxation.

A warm studio, on a cold winter's night to help your favorite body builder. Bring it!

Alchemy Crystal Singing Bowl Sound Immersion

Experience the Transformative Power of Sound

4:00 - 5:15pm |  Susannah Otocki  | $35  | Register

Join us for a deeply immersive Sound Immersion experience this January, where the healing vibrations of Alchemy Crystal Bowls will guide you to a state of deep relaxation, inner peace, and transformation.

Alchemy bowls are unique in their composition and sound, crafted from a blend of precious metals, gemstones, minerals, and quartz that amplify their energetic frequencies. Unlike traditional crystal bowls, which are made from quartz, Alchemy bowls resonate with a complex harmony of tones that can penetrate deeper into the body and mind, promoting profound healing on all levels. The sound vibrations from these bowls help to clear energetic blockages, balance the chakras, and enhance your overall well-being.

During this event, you will be enveloped by the rich, multi-dimensional sounds of these specially crafted Alchemy Bowls. As you lie comfortably and surrender to the vibrations, the sound waves will guide you on a journey of inner exploration, cleansing, and renewal. The energy of the Alchemy Bowls, combined with their unique tonal qualities, makes this experience not just soothing but deeply transformative.

Perfect for anyone looking to reduce stress, release tension, or connect with their inner self, this Sound Bath will leave you feeling rejuvenated, grounded, and aligned. Space is limited—reserve your spot today and allow the alchemy of sound to guide you into the new year with clarity and peace.

SPECIAL EVENT CALENDAR

Questions: text Elke at 617.816.2133

MEDITATION GATHERING
Wednesdays This Winter

Wednesdays 5:30pm - 6:30pm | Starting January 15, 2025
Not a Series. No formal direction. A warm place to simply practice with people in community

Drop In! Just come. Donation based ~ suggested $5 - $20
Facilitated by Peter Bidstrup and/or Elke

4:30 - 5:45pm |  Elke  | $25 | 16 student limit  | Register

Using yoga breath techniques and slow, methodical body movements we will rewire the nervous system. When you slow down, you’re able to notice your physical sensations; known as somatic awareness. Somatic release is getting into a state of deep self regulation where you’re able to release stress and begin processing past traumas.

Looking for a way to find relief from chronic pain and stress? Gain flexibility in a gentle and restorative way that's accessible to most everybody. Rewire your brain and release muscle tension, bring your body into natural state of rest. Somatic flexibility technique is a gentle-release practice that helps the brain's habit of holding tension.

Somatic stretching will gently activate, then softly and progressively release muscles, to rewire your brain and give you immediate relaxation. By the end of the class, you will feel more balanced and free in your body in a very deep state of rest.

Hands-on assist/energetic massage with Elke | 16 students