​15 Creek Road  Marion, MA  617.816.2133

SPECIAL EVENT CALENDAR

Somatic Release & Deep Relaxation

Sunday April 13 | 9am - 10:15m | Elke  | $25 | 14 student limit  REGISTER HERE

Using yoga breath and slow, methodical body movements we will rewire the nervous system. When you slow down, you’re able to notice your physical sensations; known as somatic awareness.

Somatic release guides you into a state of deep self regulation where you’re able to release stress and begin processing past traumas. Looking for a way to find relief from chronic pain and stress? Gain flexibility in a gentle and restorative way that's accessible to most everybody.

Rewire your brain and release muscle tension, bring your body into natural state of rest. Somatic flexibility technique is a gentle-release practice that helps the brain's habit of holding tension. Somatic movement will gently activate, then softly and progressively release muscles, to rewire your brain and give you deep relaxation. By the end of the class, you will feel balanced and free in your body and mind.

Hands-on assist/energetic touch.

14 Student limit. Option: text Elke to register/pay by venmo.

REGISTER

Connecting & Embodying Intuition

9D Transformational Breathwork

Sunday May 4 | 5pm - 7pm | Nicole  | $55 | 12 student limit  REGISTER HERE

Experience a journey to the most beautiful place on earth… a journey inward for universal truth, unconditional love and clarity. Deeply align your mind, body and soul with a somatic clearing that will support your ability to fully surrender, fully trust and stay aligned to your highest energetic potential. You’ll be guided using a conscious-connected breathing technique, bringing you into heart-mind coherence; magnifying your energetic field for quantum connection and manifestation from a high vibration.

The sacred geometry used will create and maintain the vibration of unconditional love, safety, compassion, forgiveness & freedom. You’ll traverse through brain wave states that increase neuroplasticity - helping you rewire the connections that limit your ability to change how you walk through your life. This session is intended for all experience levels and meets all particpants.

Hands-on assist/energetic touch. 14 Student limit. Option: Text Elke to register/pay by venmo: 617 816 2133   REGISTER

KIDS YOGA

Sva Ha Yoga with Lindsay Days
Ages 9 -12 | 5 Week Series | $60 | REGISTER HERE
Mondays 4pm - 4:45pm  | May 5, 12, 19 June 2 & 9| 12 Student Limit
This children's yoga flow will explore the movement of animals. Postures will aim to increase strength, flexibility and balance. Breathing techniques will teach the children lifelong tools for relaxation. Classes will begin with a few minutes of quiet. Classes will end with sound healing and a 5 minute meditation to help children feel calm and grounded: offering a chance to rest deeply. Children will experience the benefits of sound healing and have an opportunity to play sound healing instruments. This class aims to help build children’s self esteem and teach healthy ways to cope with life's ups and downs. Sva Ha means offering of the heart. It is about connecting to your highest self, the earth, nature and the animals.   REGISTER HERE

Parents will need to sign a consent form at the first class.