​15 Creek Road  Marion, MA  617.816.2133

SPECIAL EVENT CALENDAR

Somatic Release & Deep Relaxation

Sunday April 6 | 5 - 6:15pm | Elke  | $25 | 14 student limit  REGISTER HERE

Using yoga breath techniques and slow, methodical body movements we will rewire the nervous system. When you slow down, you’re able to notice your physical sensations; known as somatic awareness. Somatic release is getting into a state of deep self regulation where you’re able to release stress and begin processing past traumas. Looking for a way to find relief from chronic pain and stress? Gain flexibility in a gentle and restorative way that's accessible to most everybody. Rewire your brain and release muscle tension, bring your body into natural state of rest.

Somatic flexibility technique is a gentle-release practice that helps the brain's habit of holding tension. Somatic stretching will gently activate, then softly and progressively release muscles, to rewire your brain and give you immediate relaxation. By the end of the class, you will feel more balanced and free in your body in a very deep state of rest.

Hands-on assist. Hands-on Healing with Elke | 14 students